These compounds are known to have antioxidant properties. Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. A diet rich in fiber will ensure that you are not affected with ailments like stomach ulcers and constipation. Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. Here are some food habits to keep cancer at bay. Additionally, the antioxidants and Vitamin C help promote the body’s immunity which helps in fighting cancer cells. Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Having cancer can be a tough and harrowing experience for both the patient and the caregiver. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Alternatively, you could try these 8 natural cholesterol busters.įolate and folic acid present in oranges promote brain development and keep the vital organ in mint condition. This, in turn protects you from heart attack and various other cardiovascular diseases. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food.
So, if you want your vision to be just as good as it is now, eat an orange every day! Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. Even though it is inevitable, oranges are packed with antioxidants and Vitamin C which slows down the process and makes you look younger than your age! Besides oranges, you can eat these fruits and vegetables for glowing skin!Īlong with our skin, our eyes too suffers from damage as we grow older. This process is similar to how metals rust after exposure to air. Because of their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system.Īs we grow older, our skin along with other body parts suffers from free radical damage. Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Here are the top 10 health benefits of the fruit.
Belonging to a group of citrus fruits called hesperedium, oranges have more health benefits than one.
Sweet and juicy to taste, oranges are popular all over the world.
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